Being a young adult can be an especially stressful and anxiety-filled time in one’s life. At Empowered Wellness, college students and young women can talk through the pressures of choosing the right career path and figuring out who they are or want to be as a person. Together, we will identify healthy ways of managing stress and how to avoid drug or alcohol use as a coping skill.

Women will be met with compassionate support as they cope with unhealthy relationships, heal from past trauma or grief and loss. Professional women who are looking to manage their work-related stress will be given the tools to implement a self-care routine and live a more well-balanced life. Women with low self-esteem will learn how to identify and change their negative thinking patterns and cultivate lasting self-compassion for themselves.

A safe space will be held for women struggling with infertility and/or pregnancy loss. New moms dealing with postpartum depression or anxiety will feel heard and understood as well as explore how to best navigate the demands of motherhood and this new phase of life.