Counseling And Wellness For Children, Teens And Adults

Has your child become anxious or fearful? Would you like to have a stronger, healthier relationship with your teen? Do you spend too much time worrying about the future or unable to let go of the past?


Counseling and Wellness Services in Oviedo, FL

I am a Registered Mental Health Counselor Intern and Certified Kids Yoga Teacher through Kidding Around Yoga. In today’s world, especially for millennials and females, so often our self-worth relies on the validation of others through social media ‘likes’ and we find ourselves feeling as though our lives do not quite measure up to that of others’. My passion lies in empowering individuals from children to adults to overcome challenges, find peace and happiness and make positive changes in their lives. I take a holistic approach and believe that it is important to dive into all aspects of one’s life. I enjoy incorporating my training as a kids yoga teacher and using mindfulness-based interventions throughout the counseling process.

My areas of expertise include:

  • Anxiety, fear, and obsessive worrying

  • Depression, sadness, and loneliness 

  • Family conflict, divorce, blended families

  • Stress management and self-care

  • Low self-esteem and body image

  • Difficulty adjusting to change and life transitions

  • Healthy relationships, boundary setting, effective communication and conflict resolution

  • Social skills, peer relationships, and bullying

  • School refusal and academic concerns

  • Behavioral issues associated with anger, aggression, Oppositional Defiant Disorder 

In addition to counseling services, I am thrilled to provide kids and family yoga classes to the Central Florida community. Yoga is a fun and healthy way for children to learn how to manage stress, regulate their emotions, build self-esteem, as well as improve their focus and balance! I currently teach Kids Yoga Classes on Saturday mornings at Elevate Yoga Center in Orlando.

I  would be honored to help you or your loved one live a happier, healthier life. Call me today at (407) 720-0596 to schedule an appointment. 

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.”
— Elizabeth Gilbert // Eat, Pray, Love

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