Feel empowered. Find peace. Embrace your authentic self.
Hi! I’m Amanda Vargo
I am honored you found Empowered Wellness. I am a Licensed Mental Health Counselor and Registered Yoga Teacher located in Oviedo, Florida. My passion lies in empowering teens and young women to overcome challenges and make positive changes in their life.
When I am not practicing on my mat or helping others, you can find me outdoors soaking up the warm sun and enjoying nature. I love going for walks with my pups, taking in a beautiful sunset at the beach or cuddled up on the couch binging Friends on a rainy day.
I take a holistic and integrative approach by incorporating yoga and mindfulness-based techniques throughout the therapy process. This helps you become more in tune with your mind and body and ultimately, more present in your relationships and every day tasks. Most importantly, you can expect to be met with compassionate support in a safe and non-judgmental space.
• Anxiety, fear, and obsessive worrying
• Difficulty adjusting to change and life transitions
• Depression, feelings of sadness, worthlessness and loneliness
• Stress management and self-care
• Low self-esteem and body image concerns
• Family conflict, divorce, blended families
• Relationships, communication and boundaries
Therapy can help you manage stressors, explore and gain new tools to handle life’s challenges and express your emotions in a safe, supportive space.
Sessions for teens and adults to learn mindfulness skills, yoga poses and breathing exercises to decrease feelings of stress, anxiety, and depression.
Virtual sessions are available for Florida residents looking to improve their mental health and wellness from the comfort of their own home!
“We don’t have to do all of it alone. We were never meant to.”– Brené Brown