Therapy for Teens and Women

in Florida

Hi! I’m Amanda Vargo

I am so honored you found Empowered Wellness. I am a Licensed Mental Health Counselor and Qualified Supervisor. I have over 8 years of experience in the counseling field. My passion lies in empowering teens and women to overcome challenges, find peace + healing and live a more authentic life.

In my free time, you will probably find me at Disney with my husband and our double rainbow baby. I love going for walks with our two golden retrievers, enjoying a sunset at the beach and watching Friends.

I take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process. This helps to give you concrete tools + coping skills to manage your emotions as well as challenge your negative or anxious thoughts.  Most importantly, you can expect to be met with compassionate support in a safe and non-judgmental space.

Services

  • Teen Therapy

    Therapy can help your teen manage school and life stressors, learn new communication skills, navigate peer relationships and build social skills as well as express their emotions in a safe, supportive space.

  • Therapy for Women

    Sessions for adult women who are looking to cope with overwhelming fear + anxiety, heal from infertility trauma or pregnancy loss, overcome a challenging time in life, set boundaries and implement self-care.

  • Virtual Therapy

    Virtual therapy sessions are available for Florida residents who want to improve their mental health and wellness from the comfort of their own home through a secure, HIPAA compliant platform.

Specialties

  • Anxiety, fear, and obsessive worrying

  • Difficulty adjusting to change and life transitions

  • Stress management and self-care

  • Pregnancy loss, miscarriage and TFMR

  • Fertility challenges including IVF/IUI

  • Pregnancy and postpartum support

  • Motherhood + maternal mental health

  • Depression, feelings of sadness, worthlessness and loneliness

  • Low self-esteem and body image concerns

  • Relationships, communication and boundaries

We don’t have to do all of it alone. We were never meant to.”

— Brené Brown

Address

2572 W State Rd 426 Suite #1024

Oviedo, FL 32765

Email
amanda@empoweredwellnessfl.com

Phone
(407) 720-0596