Therapy for Teens and Women
in Florida
Hi! I’m Amanda Vargo
I am so honored you found Empowered Wellness. I am a Licensed Mental Health Counselor and Qualified Supervisor. I have over 8 years of experience in the counseling field. My passion lies in empowering teens and women to overcome challenges, find peace + healing and live a more authentic life.
In my free time, you will probably find me at Disney with my husband and our double rainbow baby. I love going for walks with our two golden retrievers, enjoying a sunset at the beach and watching Friends.
I take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process. This helps to give you concrete tools + coping skills to manage your emotions as well as challenge your negative or anxious thoughts. Most importantly, you can expect to be met with compassionate support in a safe and non-judgmental space.
Services
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Teen Therapy
Therapy can help your teen manage school and life stressors, learn new communication skills, navigate peer relationships and build social skills as well as express their emotions in a safe, supportive space.
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Therapy for Women
Sessions for adult women who are looking to cope with overwhelming fear + anxiety, heal from infertility trauma or pregnancy loss, overcome a challenging time in life, set boundaries and implement self-care.
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Virtual Therapy
Virtual therapy sessions are available for Florida residents who want to improve their mental health and wellness from the comfort of their own home through a secure, HIPAA compliant platform.
Specialties
Anxiety, fear, and obsessive worrying
Difficulty adjusting to change and life transitions
Stress management and self-care
Pregnancy loss, miscarriage and TFMR
Fertility challenges including IVF/IUI
Pregnancy and postpartum support
Motherhood + maternal mental health
Depression, feelings of sadness, worthlessness and loneliness
Low self-esteem and body image concerns
Relationships, communication and boundaries
“We don’t have to do all of it alone. We were never meant to.”
— Brené Brown
Address
2572 W State Rd 426 Suite #1024
Oviedo, FL 32765
Email
amanda@empoweredwellnessfl.com
Phone
(407) 720-0596