Whether you are looking to find new ways to manage stress and anxiety, build self-esteem or embrace change in your life, you do not have to face these concerns alone.
Counseling and Therapy for Women in Oviedo, FL
Being a young adult can be an especially stressful and anxiety-filled time in one’s life. At Empowered Wellness, college students and young women can talk through the pressures of choosing the right career path and figuring out who they are or want to be as a person. Together, we will identify healthy ways of managing stress and how to avoid drug or alcohol use as a coping skill.
Women will be met with compassionate support as they cope with unhealthy relationships or heal from past trauma. Professional women to stay-at-home moms who are looking to manage their work-related or parenting stress will be given the tools to implement a self-care routine and live a more well-balanced life.
Women struggling with body image and low self-esteem will learn how to identify and change their negative thinking patterns and cultivate self-compassion.
Signs of Mental Health Concerns in Women
- Trouble falling or staying asleep
- Social Withdrawal
- Persistent feelings of sadness or hopelessness
- Difficulty concentrating or staying focused
- Digestive problems
- Change in appetite or weight
- Feeling weak or fatigued