Managing Your Anxiety With Yoga & Mindfulness

Maybe it’s society’s always on the go mentality. Maybe it’s all the technology. Maybe it’s the political climate. No matter what the reason is, it seems like anxiety is becoming more and more of an issue every day for millions of Americans. In fact, according to NAMI, the National Alliance on Mental Illness, over 40 millionContinue reading “Managing Your Anxiety With Yoga & Mindfulness”

Prioritizing Your Mental Health During The Holidays

Tis the season to be stressed. As if life wasn’t crazy enough, the holidays seem to creep up on us year after year. And if you are the least bit Type A, you know there is quite a bit of added pressure that goes in to the holiday season. Decorate your home, create picture perfectContinue reading “Prioritizing Your Mental Health During The Holidays”

6 Reasons Why Mindfulness & Yoga Is Perfect For Kids

I imagine not many of us born before the millennium ever remember a time in school where we stopped doing class work for a meditation break. It has always been acknowledged that children and teens of all ages need time to stretch their bodies, socialize with peers, work off some pent-up energy and take aContinue reading “6 Reasons Why Mindfulness & Yoga Is Perfect For Kids”