Social Media and Teen Self-Esteem

Tweens and teens are spending more and more time on social media apps like TikTok, Instagram, and Snapchat. According to Pew Research Center, 95% of adolescents report owning or having access to a smartphone, and almost 90% report they are online at least several times a day. Even as adults, we use social media as aContinue reading “Social Media and Teen Self-Esteem”

Managing Your Anxiety With Yoga & Mindfulness

Maybe it’s society’s always on the go mentality. Maybe it’s all the technology. Maybe it’s the political climate. No matter what the reason is, it seems like anxiety is becoming more and more of an issue every day for millions of Americans. In fact, according to NAMI, the National Alliance on Mental Illness, over 40 millionContinue reading “Managing Your Anxiety With Yoga & Mindfulness”