6 Reasons Why Mindfulness And Yoga Are Becoming Popular For Kids

I imagine not many of us born before the millennium ever remember a time in school where we stopped doing class work for a meditation break. It has always been acknowledged that children and teens of all ages need time to stretch their bodies, socialize with peers, work off some pent-up energy and take aContinue reading “6 Reasons Why Mindfulness And Yoga Are Becoming Popular For Kids”

Tips To Help Transition Your Kid Into Back-To-School Mode

Change and life transitions can be hard for everyone– children, teens and even adults. Let’s face it whether it was a big move to another city, a divorce, loss of a loved one or break-up we have all struggled to deal with change. If your hope is that your child or teen will grow upContinue reading “Tips To Help Transition Your Kid Into Back-To-School Mode”