Managing Your Anxiety With Yoga & Mindfulness

Maybe it’s society’s always on the go mentality. Maybe it’s all the technology. Maybe it’s the political climate. No matter what the reason is, it seems like anxiety is becoming more and more of an issue every day for millions of Americans. In fact, according to NAMI, the National Alliance on Mental Illness, over 40 millionContinue reading “Managing Your Anxiety With Yoga & Mindfulness”

5 Ways to Start Empowering Yourself

Have you ever been in one of those life ruts– you know the ones where you feel like life has got you down, nothing seems to be going right and your daily routine has become mundane. Perhaps on more occasions than you would like to admit, you have thought about up and leaving your lifeContinue reading “5 Ways to Start Empowering Yourself”