Weekly yoga class designed specifically to empower young women ages 17-25.
Each week will include poses, breathing exercises and meditation to help young women increase positive self-esteem, manage stress and self-regulate emotions, practice self-love and compassion, and feel more present and at peace within themselves.
Where: The Serenity Center in Oviedo, FL
When: Every Thursday evening 6 – 7 p.m. starting March 5th, 2020
Wellness Investment: $15 drop in