Individual therapy sessions are for children, teens and adults looking to address emotional, behavioral and mental health concerns or simply improve their overall health and wellness.
Children (10-12) can be themselves and have fun while engaging in therapeutic activities such as games and art that help teach them how to identify and self-regulate their emotions, increase their social skills and cope with feelings of anxiety through mindfulness.
Teens (13-18) are provided a safe space where they can ask questions, learn ways to manage their anger and emotions, build their self-esteem, develop their decision-making skills, navigate through social challenges and peer pressure, learn how to maintain healthy relationships and open communication with their parents.
College students and young adults can talk through the pressures of choosing the right career path and figuring out who they are or want to be as a person. College students and young adults will learn healthy ways of managing stress and how to avoid drug or alcohol use as a coping skill. Young women will be given much-needed support as they cope with unhealthy, abusive relationships or past trauma. Adults who are looking to manage their work-related or parenting stress will be given the tools to implement a self-care routine and live a more well-balanced life.
Wellness Investment & Payment
$125 initial intake session; $100 per 50 minute individual session
The inclusion of family counseling sessions can be scheduled for an adjusted price. For more details, please inquire within.
All counseling services provided are self-pay only. Payment is due at time services are rendered. Cash, Check or Credit Card (Visa, Master Card, Discover, American Express, HSA) is accepted.
While I do not accept insurance at this time, I am happy to provide documentation for you to make a claim for potential reimbursement from your insurance provider for “out-of-network” benefits. Contact your health insurance provider to find out if this may be an option for you.
Furthermore, I want to ensure that my services are accessible to as many individuals and families in the Central Florida community as possible. Therefore, discounted counseling rates may be offered to college students or those in financial need on an individual basis. Please ask about sliding scale and student rates during the initial consultation.
Ready to take the first step towards living a happier, healthier life?