Empowered Wellness offers a variety of counseling and yoga services in hopes of increasing the overall health and wellness of teens, women and their families in the Central Florida community.
Therapy can help manage anxiety, depression, stress, life transitions, low self-esteem, family conflict, relationship and peer-related concerns.
Therapeutic Yoga Sessions
Sessions for teens and adults to learn mindfulness skills, yoga poses and breathing exercises to decrease feelings of stress, anxiety, and depression.
Yoga for Young Women
Weekly yoga class designed specifically to empower young women ages 17-25 through poses, breathing exercises and meditation.