College students struggle with mental health for a variety of reasons including lack of stress management and time management skills, barriers to support and lack of resources, and identity concerns in a new environment. This can increase or bring to light mental health issues such as stress, anxiety and depression.
Amanda Vargo, LMHC, RYT shares 5 ways to heal after loss.
Maybe you are stressed about finances, your job, or simply finding tiolet paper and necessities. Maybe you are barely keeping it together, balancing working from home and home schooling your children. Maybe you were already anxious and this health crisis has only heightened your symptoms and constant worry. Perhaps you already struggle with feelings ofContinue reading “How To Find A Therapist During COVID-19”