6 Reasons Why Mindfulness And Yoga Are Becoming Popular For Kids

I imagine not many of us born before the millennium ever remember a time in school where we stopped doing class work for a meditation break. It has always been acknowledged that children and teens of all ages need time to stretch their bodies, socialize with peers, work off some pent-up energy and take aContinue reading “6 Reasons Why Mindfulness And Yoga Are Becoming Popular For Kids”

Tips To Help Transition Your Kid Into Back-To-School Mode

Change and life transitions can be hard for everyone– children, teens and even adults. Let’s face it whether it was a big move to another city, a divorce, loss of a loved one or break-up we have all struggled to deal with change. If your hope is that your child or teen will grow upContinue reading “Tips To Help Transition Your Kid Into Back-To-School Mode”

5 Ways to Start Empowering Yourself

Have you ever been in one of those life ruts– you know the ones where you feel like life has got you down, nothing seems to be going right and your daily routine has become mundane. Perhaps on more occasions than you would like to admit, you have thought about up and leaving your lifeContinue reading “5 Ways to Start Empowering Yourself”