Spring Forward With Self-Care

Have you ever heard of seasonal depression? Perhaps you thought it was just a made up term, but it is a real thing. In clinical terminology, it is better known as Seasonal Affective Disorder (SAD) and is a mood disorder characterized by depression that occurs at the same time every year. Winter gets a badContinue reading “Spring Forward With Self-Care”

Building A Socially Distanced Support System In College

For many, college is an exciting time defined by an active social life. However, for some, the idea of making new friends in a new environment can be daunting. How will this new crop of students find a way to not only survive, but thrive in college during COVID-19? Here are 5 ways college students can find their own virtual community this school year.

3 Ways College Impacts Students’ Mental Health

College students struggle with mental health for a variety of reasons including lack of stress management and time management skills, barriers to support and lack of resources, and identity concerns in a new environment. This can increase or bring to light mental health issues such as stress, anxiety and depression.