How To Find A Therapist During COVID-19

Maybe you are stressed about finances, your job, or simply finding tiolet paper and necessities. Maybe you are barely keeping it together, balancing working from home and home schooling your children. Maybe you were already anxious and this health crisis has only heightened your symptoms and constant worry. Perhaps you already struggle with feelings ofContinue reading “How To Find A Therapist During COVID-19”

Social Media and Teen Self-Esteem

Tweens and teens are spending more and more time on social media apps like TikTok, Instagram, and Snapchat. According to Pew Research Center, 95% of adolescents report owning or having access to a smartphone, and almost 90% report they are online at least several times a day. Even as adults, we use social media as aContinue reading “Social Media and Teen Self-Esteem”

6 Reasons Why Mindfulness & Yoga Is Perfect For Kids

I imagine not many of us born before the millennium ever remember a time in school where we stopped doing class work for a meditation break. It has always been acknowledged that children and teens of all ages need time to stretch their bodies, socialize with peers, work off some pent-up energy and take aContinue reading “6 Reasons Why Mindfulness & Yoga Is Perfect For Kids”