Social Media and Teen Self-Esteem

Tweens and teens are spending more and more time on social media apps like TikTok, Instagram, and Snapchat. According to Pew Research Center, 95% of adolescents report owning or having access to a smartphone, and almost 90% report they are online at least several times a day. Even as adults, we use social media as aContinue reading “Social Media and Teen Self-Esteem”

Managing Your Anxiety With Yoga & Mindfulness

Maybe it’s society’s always on the go mentality. Maybe it’s all the technology. Maybe it’s the political climate. No matter what the reason is, it seems like anxiety is becoming more and more of an issue every day for millions of Americans. In fact, according to NAMI, the National Alliance on Mental Illness, over 40 millionContinue reading “Managing Your Anxiety With Yoga & Mindfulness”

Prioritizing Your Mental Health During The Holidays

Tis the season to be stressed. As if life wasn’t crazy enough, the holidays seem to creep up on us year after year. And if you are the least bit Type A, you know there is quite a bit of added pressure that goes in to the holiday season. Decorate your home, create picture perfectContinue reading “Prioritizing Your Mental Health During The Holidays”